Soya Milk

I Love the taste of Alpro Soya milk. It is a bit thicker than semi skimmed Mild. It is slightly darker than milk, it has a cream colored tinge to it due to the color of the soya beans. It is lovely in coffee. It makes the coffee quite frothy and almost creamy which I love.

Recently I discovered the Soya desert by Alpro, it is so tasty it has only 2,8 g of Fat and 110 cal. A nice treat to have without all the guilt.

Soy has a lot of benefits. THE range of milk and yogurt alternatives and their tasty desserts are naturally low in saturated fat. Saturated fat is the “bad” fat that we need to eat less of, as eating too much may raise the bad cholesterol levels in the blood and may also contribute to weight gain.

“Bad fats” should not be confused with “good fats”, such as omega 3 and 6, which may help to keep your heart healthy. Soya naturally contains these two “good fats”.

I really recommend Soy Milk or Soy desert to everyone...it tastes really gooooood.