Friday, May 22, 2015

Rotterdam marathon 2015

This is my first Rotterdam marathon. I heard so many positive feedbacks of how amazing is to Run in Rotterdam. I signed up for the race within the first minutes after the registration was open and booked a hotel together with some firends

My last few weeks of training after Utrecht marathon felt good but somehow my right calf was annoying me after every training. With some foam rolling I kept going with my training without taking the good time to recover.
6 days  before Rotterdam marathon I run De loop van de haar a fast 10 km and I finished on the podium.

My goal for Rotterdam marathon is to run a personal best and that is a sub3hours6min. Ruben my running mate, agreed to pace me to a PR. Ruben have paced me in the past so I am used to his way of pacing, somehow he knows when I need to slow down or go faster and that make him a perfect pacer for me. He sets the pace and I follow! How simple is that! ( not really :) ).

One day before the race I went on my last run to end up coming home with tears because of a severe pain in my calf. I honestly knew at that moment that Rotterdam marathon won't be a smooth run.
I went to the expo picked my startnumber and got my foot/calf tapped, hopping It will relieve the pain.

In the evening we had dinner at the Hilton and I got the pleasure to be surrounded with all the elite runners! It gave me extra motivation and made me more excited for the race. Of course I Had to take a picture with the trio sisters from Iceland.

Tuesday, April 21, 2015

Utrecht Marathon 2015

Since Chicago Marathon back in October, I haven't found the peace and the time to keep up with my blog. After Chicago marathon I had a pneumonia and I was not feeling fit until the begining of this year.
Starting this year with the goal to run Rotterdam marathon on April 12th under the sub 3 hours. I knew that was a very ambitious goal, Between cold winter, work, family and kids, it left me with too little energy to focus seriously on that goal. At the begining of the Year I had such a hard time to step out of the door to go on a run after I have layed my kids in bed. With a little bit of disipline I still made it oud there but I could feel that it is no more fun especially when it comes to Intervals training. /
I sat down with my trainer and decided to exclude those short intervals from my training...At that moment I started enjoying running again. It is true you don't get faster without Interval training and hard work but you have to keep your eyes on what is the most important for you, is it running fast without pleasure or enjoying every run and speed will eventually come?
I chose to go for the 2nd option, sub3 for Rotterdam is not my goal anymore, I am far from that level but eventually one day this goal will be reached.

Saturday, November 1, 2014

Chicago Marathon 2014

Each marathon has been incredibly special in its own way, and No. 6 proved to be more emotionally and mentally powerful than I even imagined.

I flew to Chicago on Wednesday to stay with my sister who lives there. First night I was terribly jet lagged and went on a run at 4 am. It was just a peaceful and beautiful run! I was so excited to be there and hardly could wait to be at the start of the marathon! Throughout the day I felt I was coming down with something… My sweet sister went straight away and got me all kind of medicine to fight the flu.

Sunday, June 22, 2014

Sneek Mar-athon 2014

On the shortest day of the year 21 dec 2013 just like a little kid I was waiting to sign up for the 1st edition of Sneek Marathon which will take place in the evening of the longest day of the year which is 21st of June.
When I was filling up my registration form... I was drinking coffee with cookies, 15 kg heavier with a 7 months baby in my belly...At that point I made a joke saying that I can always give my start number away because deep in my heart I couldn't imagine I could run another marathon only 4 months after giving birth...

Time flew by and before I knew it, it was few days before the big day! Honestly I was freaking out! I only did 2 long runs, my body is far from being ready to run 42.2 kms but still I wanted to run it! I had no pressure of finishing in any specific time. Christine my running mate has in mind to run a sub3 hours30 min and beat her Personal Best. I agreed to join her and help her if needed without being commited. @RunningRonald also accepted to pace Christine who is also not in top shape... but we all thought we start together and see how it goes....

On Saturday 21st of June I woke up without any stress as if I wasn't going to race! I started cleaning the house and finishing the laundry until my hubby said shouldnt you be resting?  Shortly after we packed we headed towards Sneek. The start wasn't until 19:00 and the nice thing that we were going to spend the night there.
Once we arrived and checked into our hotel, we headed to town to have a drink with Cis and Pascal.

Just before 19:00 we headed to the meet and greet point. It is always nice to see everyone else again!
Christine Ronald and myself dropped our bags and headed to the start. I was a little nervous just because I still have to run for at least 3 hours and my body is not used to it.

Start took off on time, a small group was formed made of Christine, Ronald, Raymond, km after km we were cruising at 5'/km. I had so much fun, joking and talking and without even noticing we were already around 25 km. From 25 km you feel that everyone is getting tired and the joking modus got switched to a more focused modus.

 At 30 km Ronald had to stop, Christine, Raymond and myself continued at the same pace. Between 30km and 40 km I enjoyed a beautiful sunset in the horizon. I should admit that the last 10 kms were not easy anymore, I speeded up a little bit because I just wanted to finish. I left Christine and Raymond and headed toward the finish line.

 Once the finish line was insight , a group of people on both side of the road was formed and at that moment I couldn't but just have a big smile on my face and all I could repeat is


To my great surprise, I crossed the finish line as 2nd in my Category and 6th overall in the female catgorie! Mar-athon rond Sneek en meer was super nice!! Next year I will be back on the start line and this time going for the 1st lady :)
Thanks to the wonderful organisation and all the volunteers who made this event succesful!

See you in 2015!

Wednesday, May 28, 2014

12 weeks PostPregnancy

Wow! Time flies and I haven't found the time to blog!
Today my little princess turned 12 weeks!! Yes 3 months old!
I am sitting here going back to 12 weeks ago when I went on a 7 km run at 37 weeks pregnant.

 I was already on maternity leave. I still remember I had a great run! I didn't stop I felt strong. 

Wednesday, February 12, 2014

The Journey of a Pregnant Runner

Pregnancy has been an interesting journey for this ambitious runner!

Just before I knew I was pregnant I was training so hard for Berlin Marathon. Early morning runs, good diet and dedication. When I knew that We are expecting again, my first reaction was combined with mixed feelings! I didn't expect that it will all happen so soon especially that I was at the peek of my running. Knowing that I have a little heart beat in my belly changed my goals and running became less priority but this didn't mean that I would stop running or stop running one of the biggest marathon in the world.

My 1st trimester:
I was hit by nausea and extreme fatigue but whenever I had a chance to tight those running shoe laces and go on a run I never said NO. It was in the middle of the summer so I used the opportunity to go run as early as 5 am before my head and body realize what I was doing and also this gave me the opportunity to enjoy a relaxed evening in the garden after a busy day at work.
June :300 km
July :350km
August :300km

My 2nd trimester:

My nausea was almost gone and I was ready to run Berlin Marathon at 4 months Pregnant. Before Berlin I run a 30 km race " 30 van North Amsterdam" I also Run the " Dam tot Dam Loop  " a 10 Em race. Berlin Marathon was very exciting but also hard mentally. In my heart I was still wishing I am going for the time and wanted to run my fastest marathon and beat my Boston Marathon time of 3:06:28 but realistically that was not possible "Baby comes first".

4 months Pregnant
I tried to enjoy the amazing crowd and the beautiful city of Berlin  while running but unfortunately It turned out less pleasant.  From the 1st km my knee started to hurt but as stubborn as I am  "Giving up was not an option" and "Pain is just temporary" I wanted so bad to finish the marathon and feel that sense of pride. Every km passed by, the pain was getting sharper to the point I couldn't bend my knee anymore but still made it to the finish line and that feeling of accomplishing something you want so bad is not describable!!! Crossing the finish line while having a baby in my belly made me almost forget those 42 painful kms! I was just proud!
Squating at 4 months Pregnant

The consequences were big because this race left me injured almost the whole month of October and most of November.
Being injured didn't stop me from working out! I went weekly to the gym did my squats and exercises as well as Aqua jogging. I started building up my running on the AlterG where I could control my weight.

Toward the end of November I run 2 races: 8 km of the Lintloop and 15km of Zevenheuvelenloop.

October: 15km
November: 87km
December :145 Km

My 3rd trimester:
Result of Hardloopspel
Kick off of a new Year also kick off of Hardloopspel made January  quiet exciting!

Between 30 and 34 weeks pregnant I felt quiet fit and energetic despite the 13 kg extra on my 56 kg body frame.
January left me with 245 pregnant kms!!!

February started with less energy. The first 20 min of every run my calves were cramping and after the 20 min I was experiencing a " Pubic Pain"
I went to see a special physiotherapist and her advice was to stop running, she was not supportive at all. Talking to my doctor and other running coaches they advised me to keep running but less kms and that is how I am managing my runs these days. Anything between 3km to 5 km makes me happy, painfree and energetic. Anything more than 5 kms becomes painful and no fun and that is not what running is all about. I will keep running as long as my body keeps allowing it!

37 weeks Pregnant
Today I am 37 weeks Pregnant, the excitement of meeting my little baby Girl is becoming Huge. I just honestly can't wait! I am already on maternity leave, I am trying to relax and enjoy my Me time before my life turns to a busy one! Not sure how running is going to fit in my schedule but "when there is a will there is a way"! What I also know that "1 hour of working out is 4 % of my day" so there is NO EXCUSES!!!

I am planning to Breastfeed for 6 months so this is going to be quiet challenging to combine  baby, family, work, Running and social life, 

but this mommy is ready for it! 

The countdown has begun!!! Baby Girl I am eager to meet you
so please come soon!!!


Who will become the running King (or Queen) of the Netherlands? 

Hexagonal tile is the first running game where runners can compete on an interactive map with the number of kilometers they run. The Netherlands is divided into 3000 hexagonal tiles and each tile has its own ranking list.

How does it work?
Tiles, Position and Points are displayed on the screen is a free app where runners can manage almost everything they need from training to planning races to statistics and much more. It is possible to become a member PLUS by paying a small fee and this gives advantage to the runner to have a custom training depending on what is his next goal. If you are a runner and don’t have an account yet it's time to make one, I really recommend it.

To make running more fun, exciting and encourage people to run more since january 2014 has linked the running game ( to their app. This means whenever you run with any GPS device and you import your route to, the running game will automatically calculate and display the tiles and the kms as well as the ranking of every tile you run over.

Each tile has its own ranking and for every km run, it counts for 1 point. The male/female runner of every tile is crowned as King/Queen of that tile. At the end of every month all scores from points to tiles to rankings are being reset in order to give every runner a new chance to be crowned King or Queen on a tile.

“ As per January I started playing the running game, I was 30 weeks pregnant, I became hooked and wanted not only be the Queen of the tile but also lead the overall ranking of 2 tiles where I usually run, despite being pregnant. I got all enthusiastic and I surely reached my goal” 

You want to be part of a fun challenge and be crowned the King or Queen of 1 or more tiles or piss off your neighbor or friend and steal the crown from them?

Go lace those shoes up and hit the road !!