Personal Result

My Personal Best

5Km
:19'31
5Em; 31:49
10Km : 39:14
15Km : 1:03:03
10 Em: 1:07:26
20Km:1:27:26
27.5Km : 2:02
30 Km: 2:11:21
HM: 1:30:59
Marathon: 3:06:28


2016 races
London Marathon
SlachteMarathon
Amsterdam Marathon

Beirut Marathon

2015 races
Florijnloop (10Em) 03/01 1:08:39 
Egmond aan Zee (HM) 11/01 1:36:40
Groet Uit Schoorl (30km) 08/02/2015 2:13:20
Utrecht Marathon
Rotterdam Marathon
Sneek Marathon
Berlin Marathon
Valencia Marathon




2014 races
RokjesdagLoop (5k) 6/04 21'23 (5 weeks Post Pregnancy)
ZomerAvondCup (5k) 15/4 20'45 (6 weeks Post Pregnancy)
ISF International (HM) Beirut 27/4 1:36:59 (8 weeks post Pregnancy)
Beirut Womens Run (10k) 4/5/2014  44'09 (9 weeks post Pregnancy)
Leiden Marathon (HM) 18/5 1:35:17 (11 weeks post Pregnancy)
ZomerAvondCup (5k) 21/5 20:25 (11 weeks post Pregnancy) 

De Loop Van Leidcherijn (7.5k) 29/5 31:09(12 weeks post Pregnancy)
Ladies Run Rotterdam (10k) 01/06 42:02
We Own the night (10k) 7/06 44:25 (Fun Run)
ZomerAvondCup (5k) 11/6 20'26
Sneek Marathon (M) 21/6 3:28:05 (16 weeks Post Pregnancy)

Trail des Fantomes (TRAIL 12k) 17/7 1:10:10
Run Winschoten (10k) 13.09 41’43
DamLoop by Night (4EM) 20/09 26’15
Dam tot Dam loop (10EM) 21/09 1:11:18
Paris Versailles (10EM) 28/09 1:13:01

Markstadrun (4EM) 07/09 25:42
Winschoten (10k) Estafette 13/09 41:49
DamLoop by Night (4EM) 20/09 26:15
Dam tot Dam Loop (10EM) 21/09 1:11:17
Paris Versailles (10EM) 28/09 1:13:03

Chicago Marathon (M) 12/10 3:14:43
Amsterdam marathon (HM) 1:47:52
LintloopMax (8k) 9/11 34'50
Zevenheuvelenloop (15k) 16/11 1:07:08
Bunschotenloop (5k) 29/11 21'08
Kerstloop Dronten (10k) 22/12 43'20


2013 races
Egmond aan Zee (HM) 13/1 1:32'19
Groet Uit Schoorl (30k) 10/2/2013 2:14'40
20 van Alphen (20k) 3/03 1:27'26
Afsluitdijkrun (30k) 10/03 2:30 (3rd)

ISF International (HM) Beirut 24/03 1:40:55
Boston Marathon (M) 15/04 3:06'28"

De Loop Van Leidcherijn (15km Estafette) 9/05 59'11
We own the Night (10km) 19/05 42:00 (6th)
Leiden Marathon (HM) 26/05 1:34'23
Colours By the sea (5k) 14/06
Vechtloop (HM) 30/06 1:33:26 (1st)
Trail Des Fantomes (25k) 17/08 3:09:08 (7th) - 11 weeks Pregnant
30km van Amsterdam Noord (30K) 08/09 1:27:44 (5th) 14 weeks Pregnant

Dam tot DamLoop (10EM) 22/09 1:13:59 16 weeks Pregnant
Berlin Marathon (M) 29/09 3:32'17" 17 weeks Pregnant
Lintloop (5EM) 10/11 39'05 23 weeks Pregnant 
Zevenheuvelenloop (15km) 17/11 1:15 24 weeks Pregnant




2012 races
Knee Injury  Dec 2011 - Sep 2012
July 1st :1st triathlon Utrecht 1/8  1:23'52 (Knee pain)

Hell Run Chicago (5k) 1/9 (Knee pain)
Dam tot DamLoop (10em) 23/9  1:18'42 (knee pain)
MudMasters (12k) 6/10
Amsterdam Marathon (8k) 21/10  33'24 (Recovery)

Zilveren turfloop (5k) 4:11 20'11(Recovery)
Westrandweg Run (HM) 24/11 1:36'29 (Recovery)
Ameland (HM) 15/12 DNF
Q-Santa Run (5.5k) 20/12 23:44 (1st) (Recovery)
Sylvestercross (6.3k) 31/12 29:34 (Recovered)


2011 races
CPC 13 Maart 10 km: Did Not Start
Utrecht Marathon (10 km): 43'08
Leiden ½ marathon 15 mai  1h 32'58
Zuidas Run may 29th 10 EM: 1h09:58
Ladies run 19 juni. 10 km: 42'28
Meidenloop 26 Juni 10 km
Dam tot Damloop 2011: 1.07'26
Antonius Loop : 10k 40'59
Amsterdam marathon (M) 16 oct 3:11:05
Zilveren Turfloop: 7 Nov 10k 39:14 (2nd)
LintloopMax:13 Nov 8km 31:49 (1st)
Zevenheuvelenloop 20Nov (training for Beirut Marathon)
Beirut Marathon (M) 27Nov 3:09:09



2010 Races

Midwinter Marathon 20 miles (21/02/10) : 2h 02
Lebanon 1/2 Marathon (14/03/10): 1h 30 59
Dam tot Dam 4M (32W Prego): 38'


2009 Races

Amsterdam 1/2 Marathon: 1h 34 min 43 sec
Leinschoten 1/2 Marathon: 1 h 33 sec
Dam to Dam 16 km: 1h 11
Zevenheuvelenloop 15km 1h 4'10"
City PierCity 10 km
Utrecht marathon 10 km
Zuidas Run 10 miles (Finished 2nd)


 
2008 Races

SingelLoop Utrecht 10k  48:37


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